An Elliptical Trainer Is A Great Machine To Help You Get In Shape

!±8± An Elliptical Trainer Is A Great Machine To Help You Get In Shape

Elliptical trainers are a new type of exercise equipment. They are similar to a stair climber and a cross-country ski machine in the way that they move your arms and legs.
I have been using an elliptical trainer now for the past six months and I can say with certainty that they really help you to lose weight. I needed a piece of exercise equipment that wouldn't make too much noise, when I am running my home-based business, and one that would be effective. I have found both in the elliptical trainer. It is a very quiet and effective machine to use. There are no whirring motors to contend with because all of the power to operate the device comes from the user.

You never have to wait for a nice day to exercise or have to worry about running off to the gym. The elliptical trainer will satisfy all of your exercise needs any time of day or night and in any type of weather.

The elliptical trainer has several advantages over the treadmill because it is really low impact on your joints and it keeps a constant pressure on the joints being used. A treadmill, even though it is not as bad as running, still causes impact on the joints. The elliptical trainer allows you to keep a constant motion to get your heart rate to where you would like it to be and keep it there for the time that you need to get the aerobic benefits.

Several of the new elliptical trainers have electronic controls and monitors that allow you to keep track of your heart rate and intensity of your exercise. The machine can be set to decrease or increase the level of your exercise as needed to maintain your target heart rate and distance coverage.

As with most machines you get what you pay for with an elliptical trainer. The less expensive models are not as sturdy as the more expensive models causing them to rattle and shake when you use them. So it would be a good idea to shop for one somewhere where you could try it out and make sure you like it before you buy one. Once you find a model that you like you may be able to get a good deal on one on e-bay or at a local exercise equipment re-seller. They do take up some room so you will have to plan out where you can put it without it being in the way and where you are able to use it when you want to.

The best kind I have found is the type that has movable handle grips. The movable handle grips allow you to combine your leg workout with an arm workout as well.

Using an elliptical trainer has allowed me to keep up with the demands of my home-based business while getting the exercise that I need.

An Elliptical Trainer Is A Great Machine To Help You Get In Shape

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BowFlex TreadClimber and Low Impact Exercise

!±8± BowFlex TreadClimber and Low Impact Exercise

Exercise always has good effects in the body. As a matter of fact, they are needed to keep the body fit and healthy. However, these activities can also pose potential drawbacks if not properly and regularly performed.

Jogging for example, is the most popular way of losing weight and exercise. You can lose 25 pounds in a couple of months by just jogging around the block. And that is the best result you can achieve if you are just persistent. However, in this kind of exercise, the ones that will suffer are your knees, ankles and joints due to the high impact of your feet when it stomps on a hard ground. Some ligaments will be twisted extensively; some tend to become weak causing the joints to loosen. This simply means that running will cause even further damage.

And so, many health enthusiasts changed their way of fitness plan. Instead of engaging into more extensive and rigorous exercises, they engaged themselves into low impact exercises which include walking, rowing, swimming and the newest and most efficient -- the TreadClimber.

Walking is the safest exercise of all and anybody can do it anytime, anywhere. On the other hand, swimming and rowing are applicable only to those who have the luxury of time and equipment. Despite their benefits, these exercises will take more time before one sees the results. 

There are people who want to lose weight without leaving the comforts of their homes. This is almost impossible to achieve until BowFlex Company introduced the TreadClimber to the world. A lot of trainers and health enthusiasts find BowFlex TreadClimber more efficient than other low impact exercises. It has a function like that of the treadmill, stair stepper and elliptical machines.

The multi-functionality of this machine offers thrice the effects of walking, rowing and swimming. It is even more effective compared to jogging or running because it makes wider range of muscles to move at the same time. And the best thing is that, it offers a low impact exercise which is good for the ankles, knees and joints.

BowFlex TreadClimber and Low Impact Exercise

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Bowflex Treadclimber TC5300 (refurbished)

!±8±Bowflex Treadclimber TC5300 (refurbished)

Brand : Bowflex
Rate :
Price : $2,999.00
Post Date : Dec 02, 2011 23:42:39
Usually ships in 2-3 weeks

The Bowflex Treadclimber is an all-in-one machine and can be used as an elliptical, treadmill, or stair stepper. The machine can turn from an elliptical to a treadclimber in seconds by simply locking a lever. At 350 pounds the Treadclimber TC5300 is one of the largest Bowflex Treadclimbers, providing the feel and stability of a gym machine at the price of a home unit

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