Exercise always has good effects in the body. As a matter of fact, they are needed to keep the body fit and healthy. However, these activities can also pose potential drawbacks if not properly and regularly performed.
Jogging for example, is the most popular way of losing weight and exercise. You can lose 25 pounds in a couple of months by just jogging around the block. And that is the best result you can achieve if you are just persistent. However, in this kind of exercise, the ones that will suffer are your knees, ankles and joints due to the high impact of your feet when it stomps on a hard ground. Some ligaments will be twisted extensively; some tend to become weak causing the joints to loosen. This simply means that running will cause even further damage.
And so, many health enthusiasts changed their way of fitness plan. Instead of engaging into more extensive and rigorous exercises, they engaged themselves into low impact exercises which include walking, rowing, swimming and the newest and most efficient -- the TreadClimber.
Walking is the safest exercise of all and anybody can do it anytime, anywhere. On the other hand, swimming and rowing are applicable only to those who have the luxury of time and equipment. Despite their benefits, these exercises will take more time before one sees the results.
There are people who want to lose weight without leaving the comforts of their homes. This is almost impossible to achieve until BowFlex Company introduced the TreadClimber to the world. A lot of trainers and health enthusiasts find BowFlex TreadClimber more efficient than other low impact exercises. It has a function like that of the treadmill, stair stepper and elliptical machines.
The multi-functionality of this machine offers thrice the effects of walking, rowing and swimming. It is even more effective compared to jogging or running because it makes wider range of muscles to move at the same time. And the best thing is that, it offers a low impact exercise which is good for the ankles, knees and joints.
